Parenting can feel chaotic — but nature reminds us how to slow down. In this 4-week class, we’ll explore how time outdoors can support emotional regulation for both parent and child. You’ll learn practical co-regulation strategies, reflect on your own stress patterns, and create simple routines to bring more calm into your family’s daily life.
Rooted Calm
During our 4-week session we will…
Learn about co-regulation and emotional attunement
Develop strategies to deal with stress, dysregulation, and sensory overload
Have opportunities for reflection and discussions with other parents
Enrollment is not yet open. Classes will begin in 2026. If you are interested in receiving enrollment updates, please subscribe: